Pick Up the Pace

Spoiler Alert: I may get the feels in this post.

We have an emotional weekend ahead. Tonight we take our beautiful daughter, Shannon, to college. She is heading to Asheville, NC to attend University of North Carolina – Asheville. If you don’t know our family well, you will have to take my word on how close knit we are. We have had a little time to begin getting used to her absence as she had such a wonderful friend group here and they have had an emotional few weeks already as they have been saying goodbye to one another as each departs for the next chapter. I will miss many of her friends as well that have nearly lived in my living room the last few years.

Today, I wanted to pick up the pace for a number of reasons. I wanted to see if there was a faster pace where I might actually find some comfort running and holding that pace. I needed to get done with the run as there is a lot to do today and Ana and I are both working. Plus, I just felt like kicking a little ass.

I went out in what felt comfortable but decidedly faster than my two precious runs that I ran the entire 3 miles. The pace that I settled into was fluctuating slightly but it was under 11 min/mi pace. I decided about the 3/4 mile mark that it wasn’t sustainable for 3 miles yet. I held it to the mile and then began intervals. In my neighborhood I choose to use the streetlights for demarcation. They vary in separation but average maybe 100 yards. I run to the next at about an 8 min/mi pace and then walk to the next at maybe a 14 min/mi pace and kept this up for the second mile before increasing the walk length to two streetlights and eventually three to complete the third mile.

Even with the intervals of walking the entire 5k was completed in over 1′ 30″ per mile faster pace than Tuesday’s continuous run. And based solely on perspiration and hyperventilation, it was much more challenging as well.

For good measure, I knocked out ten push-ups and 10 myotatic crunches (Follow the link for a demonstration)
before hitting the shower.

39:14.91
3.12 mi
12′ 34″ / mi

10 push-ups
10 myotatic crunches

After tonight’s long drive, we will be loading my baby girl into her dorm room tomorrow morning. Not long after that, she will depart for convocation and we will hangout in Asheville hoping against hope that she has another minute to spare or needs anything before we drive home without her.

We are just as unprepared to let go of our kids as we were to have kids in the first place. We have no idea what we are doing and we will just have to figure it out as we go.

The next run on the schedule is for this Saturday. If it goes as planned, I will be running in and around Biltmore Forest.

Stay hydrated and go do something. Geez!

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